Empowering children with better emotional skills.

The Emotional Toolkit is an online course for children aged 7-12 which equips them with practical tools to understand and manage their emotions.

Your child's emotional health influences every aspect of their life.

The Emotional Toolkit is a self paced online course for children aged 7-12 which will equip them with practical tools to manage their thoughts and emotions, build confidence and resilience.

Lifetime emotional skills for your child

Children aren’t born with the tools to manage difficult emotions – they need to be taught them. 

Imagine your child:

  • was more emotionally balanced.
  • was able to calm themselves down.
  • was able to express how they're feeling.
  • had tools to help them feel more confident.
  • had the resilience to deal with what life throws at them.

We help children to figure out WHAT emotion they're feeling, WHY they're feeling it and give them TOOLS to deal with it.

As a parent are you struggling to help your child with their emotions?

The pandemic has increased anxiety and worry for everyone, and there's never been a greater need to help children develop their emotional health. 

Do you find your child:

  • Often gets upset, anxious or angry?
  • Is easily wound up and can't explain what they're feeling?
  • Is self-critical and lacks confidence in themselves?
  • Has difficulty coping with disappointments or setbacks?

Our educational system focuses heavily on IQ yet EQ (emotional intelligence) is what builds us from the inside out – giving us a strong core foundation, a sense of self-worth and the ability to deal with negative thoughts and emotions. 

Emotional health impacts every aspect of a child's life from how they feel about themselves, their inner dialogue, to how they deal with worries and anger, make friends, develop their self-esteem and confidence.

"I think your course is excellent.  I don't think there are any better skills a parent can give their child than the ones you are laying out in the course and obviously the earlier the better to embed these practices into their routines and lives."  Brian - Primary School Teacher.



I think your course is excellent.  I don't think there are any better skills a parent can give their child than the ones you are laying out in the course and obviously the earlier the better to embed these practices into their routines and lives.

BRian - Primary School Teacher, Ireland.


I love that you can do this from the comfort of your own home in your own time and it’s also a nice bonding experience with your child.  We did the meditations in bed together the other night and it was so relaxing for both of us. 

MELISSA - Parent, Ireland.


We are both really impressed with the delivery, visuals and how practical the different strategies were. It has really helped both me and my daughter approach emotions in a different way.

JANE - Parent, Northern Ireland.

A toolkit for the whole family

Although the content in this course is designed in a child-friendly way the tools featured were originally developed for adults, and are the ones we personally use daily.   

By watching the course together you can:

  • Learn a common language for emotional well-being in the home.  
  • As a parent, learn tools to regulate your own emotions and lead by example.
  • Remind your child of specific tools when they get upset.

The truth is, life is 10% what happens to your child and 90% how they react to it.  

what's INside the emotional toolkit

Watch the orientation video to get a full idea of what is included in the kit. 


Content is off the charts!

This program is amazing and my daughter is thriving as a result. Thank you so much for your wisdom, inspiration and kindness. The content is off the charts! And delivered by two amazing Irish women!

Ann MarieParent, New York.

Full Family kit!

 I was very impressed by the content of the course and I actually learned a lot myself, especially on the different techniques like journaling, tapping and mindfulness mediation.


I also learnt how to explain emotions simply to my youngest children and how to deal with them. I really enjoyed the full course and would definitely call it a full family kit. Thank you!

FABIENNE Parent, France.

Awesome resource

This is an awesome resource for children to develop their confidence and self-esteem and to introduce them to excellent techniques to navigate whatever life throws at them. Jules has loved the course and learned some amazing skills to set her up for the future. I’m very glad to have discovered your course for her! Highly recommended. 

DAVID Parent, Saudi Arabia.

What's included:

Section 1: Introduction to thoughts & emotions

In this section they will:

  • Understand how their thoughts affect their emotions so that they can identify the root cause of their negative feelings.
  • Identify and name their emotions so that they clearly verbalise how they are feeling, which reduces the emotional intensity.
  • Separate feelings and behaviours – for example it’s ok to feel angry or frustrated, but not ok to hit someone.

Section 2: The Emotional Toolkit

The Emotional Toolkit contains powerful tools that your child can use to calm themselves down and regain emotional balance

These cover:

  • Frustration and anger – so that they calm down, think clearly and find solutions to their problems.
  • Worry and anxiety – so that they can challenge the thoughts that are making them unhappy and come back to the present moment.  
  • Sadness – so they have tools they can use to calm down and stop crying, treat themselves with loving kindness and comfort themselves.
  • Jealousy – so that they can identify the message jealousy is giving them in a positive way.
  • Insecurity – so that they can feel confident and strong in themselves. 
  • Fear – so they can turn off the fight or flight response, identify and move through their fear and step out of their comfort zone.
  • General tools that will help with a range of negative emotions including overwhelm, nervousness and stress.

We teach them a range of modalities including:

  • Journaling and self-reflection
  • Grounding and breathing exercises
  • Acupressure points that work on the physical body
  • Guided meditations and powerful visualisations
  • Creative activities

Hi there, we're Sinéad and Julie-Anne

Sinéad has a BSC(Hons) in Social Psychology, is a qualified Life and Business CoachTrainer, Neuro-linguistic Programming Practitioner and has spent years studying with Tony Robbins and Dr Joe Dispenza.  Sinead has over 20 years experience in the corporate world where she learnt first hand the power of emotional intelligence in driving great leadership.  She is Mum to two gorgeous children who live and breathe what we teach in this course.

Julie-Anne is a Heartmath Coach, EFT/Matrix Reimprinting Practitioner, facilitator of Tara Mohr’s Playing Big methodology and a published author/illustrator for children.  She's been reading about mindset and human potential since she was a teen herself and is passionate about teaching kids skills at a young age. With a background in e-learning and design she's responsible for the look and feel of the course. 



Both myself and my wife have been actively doing some of the techniques with our daughters – for example The Box Breath and The Worry Jar to name just a few and we find them excellent. The girls are using these coping tools regularly so to me this course is priceless.

J.P. - Parent, Ireland.

Expertly delivered

I think this well designed programme, expertly delivered by people who clearly care deeply about what they are doing, fills a real need for kids this age. My daughter came away realising that the way she was feeling was normal and that she wasn't alone in feeling this way.  It gave her confidence.

Alan - Parent, Ireland.

I feel Happy & Energised

I loved the Inspired Creator course - I had trouble going to sleep at night and the tapping and breathing exercises have really helped. I also love using the energy medicine when I get up in the morning and when I get home from school. It makes me feel happy and energised. 

Chloe - age 10, Ireland.


The Emotional Toolkit includes:

  • 20+ videos that explain how the mind and emotions work, including powerful tools to regulate and manage emotions such as: anger, jealousy, fear, anxiety, worry, insecurity, frustration and sadness.
  • The Wheel of Emotions which will help your child identify what they are feeling and become more emotionally literate.
  • The Emotional Tool Selector which allows your child to pick the appropriate tool at a glance depending on how they're feeling. 
  • A 50 page Course Workbook full of worksheets to support your child's learning. These recap on the main points within the video and include space for reflection and practice.
  • 10 audio meditations to help them calm down and regain their composure. 

ONLY €99!



We want to make sure you're delighted with the tools within The Emotional Toolkit. That's why we've got a 100% Satisfaction Guarantee.  If it's not for your child simply send us an email within the first 7 days and we'll refund you in full. So there's nothing to lose!


Invaluable skills

Thanks for a very positive course. It has given her some invaluable skills that they just don't teach in school. Looking after your mental health is so important.

SueParent, Ireland.

Very impressed

I am very impressed with the course and you've pitched to the age group really well! Not easy to get that right but you've done a stunning job. The “vibe” is fun. Really would recommend your course to anyone. Well done!

Caroline - Parent, South Africa.

Helped me release stress

This course helped me release stress and tension. I learned how to meditate and the workbooks were fun and helpful.

Eleanor - aged 11, U.K.

Frequently asked questions

Who is it for?

What age is the course aimed at?

This course is for all children aged 7-12. If you're not sure if it will be suitable for your child please feel free to try it out. We offer a 7 day no quibble returns policy.

Is this for parents as well as children?

All the tools in the program were originally developed for adults but the way we teach it on this course is obviously child friendly! . Please feel free to watch the videos and try the techniques out yourself, they will be very beneficial for your mental health and wellbeing.  It's also a great way to understand what your child is learning and build a common language within the household.

Do parents need to watch the course with their child?

The program has been designed as a self-study course for your child to watch alone, with a section for parents at the start which gives an overview of what your child will be learning. All the tools featured were originally developed for adults, so all the family will benefit from watching if you would like to do it together. However this is not a requirement for your child to benefit from it.

My child has learning difficulties – will they be able to take part?

We've had children with ADHD and dyslexia who've been through our programs and loved them.  Of course every child is different.  If you're not sure if your child will enjoy it, we offer a 7 day no quibble returns policy so they can try it out risk free. 

Sharing the Course

Do I get a reward if I refer a friend?

We'd be delighted if you'd like to recommend the course to other parents, and as a thank you we'd love to offer you a reward.  We'll give you all the details after you sign up. 

I’m a teacher at a school, can I get a license for my students?

Yes please get in touch with details of how many students you require a license for.  Email us hello@theinspiredcreators.com

Additional support

Do you provide one to one or group support?

We provide a variety of services from group coaching to one to one support for children, teens and adults.  Please email us at hello@theinspiredcreators.com.

If I have questions how do I get in touch? 

Just email us at hello@theinspiredcreators.com.

Next steps

Make payment

Click here to be taken to a payment page where you can enter your details and sign up.

Email confirmation

We'll send you an email containing payment confirmation and log in details to the course portal.

Get started!

That's it!  Just log in to the portal and get going.  If you find the course is not for you you can cancel within 7 days and we'll refund you in full. We hope you enjoy!


Amazing course

It's an amazing course, it has helped change my point of view on a lot of things. 10/10!

SAOIRSEage 9, Ireland.

she's Overcoming hurdles

I want to say how impressed I am at the work you’re covering with the girls. I keep thinking wouldn’t it be great if all schools had this as an essential part of the curriculum.  I can really see she is developing a quiet confidence that is helping her overcome hurdles.

MARY - Parent, UK.

Changed me for the better

 I want my friends to have this experience too because this has changed me for the better, and I love it. Thank you so much!

FIA - age 12, Ireland.